Allergies may spike in spring, but if you’re experiencing cold-like symptoms such as sniffles, watery eyes, and sneezing, you might be suffering from summer allergies. We asked Dr. Clifford Basset, MD, an allergist and immunologist in the Oscar network, for the 411 on what causes them, and how to keep the coast (and your sinuses) clear.
What are the biggest allergens in summertime?
Number one is pollen, pollen, pollen. In summer, this means a variety of grass pollen and weed pollen (in August, be on particular lookout for Ragweed). Next on the list are mold spores, which peak in heat and humidity. They’re a risk factor indoors as well as out, so if you’re sniffling at the office, this could be why.
What are some things we can do to minimize our risk?
- If you’re experiencing a lot of symptoms indoors, turn off your fan. Especially if it’s near a window, it could be sucking pollen in from outside.
- Watch out for wind; it drives pollen into your eyes and “breathable” air passages.
- Sunglasses and a wide brimmed hat can reduce pollen landing on your face, eyes, and head.
- Wash your face after being outdoors on high pollen days.
- When pets come in from outside, wash or wipe their paws—they can pick up pollen from the ground.
- Avoid line drying clothes (pollen adheres to it).
- Use an air conditioner at home and in your car; the best setting is “do not recirculate.” Always wash the filters regularly.
- Pre-treat yourself with over-the-counter and prescription allergy medications before outdoor exposure, especially on high-pollen days.
- Check out daily pollen count and forecast (in NY and NJ), and also pay attention to high ozone alert days. These may exacerbate allergies and respiratory symptoms.
- Be aware that certain foods can aggravate seasonal allergies. Among the most common are melon, cantaloupe, watermelon, peach, cherry, plum, kiwi, and even chamomile tea.
What does a typical visit to an allergist entail?
You’ll have a comprehensive review of your problems and family history of allergy and/or asthma, along with an examination to localize problem areas for therapy and solutions. You and your doctor may also decide to do an in-office allergy test to pinpoint your problem so you can target the most specific, cost-effective treatment.
What’s one piece of advice you’d like us all to have for summer allergy season?
Be proactive, take steps to prevent symptoms before they really kick in, and if your symptoms bother you, see an allergist for an action plan.
If you’re an Oscar member and have questions about summer allergies, reach out to us at 1-844-MD-OSCAR or help@hioscar.com. Our team of experts can refer you to resources and in-network providers. Already know you want to see a physician? Our Find a Doctor feature will give you a list of in-network allergists that you can further filter by everything from location to hospital affiliation.